We all want to look younger and live as much as possible. While it's our genetic heritage that can give us an edge, our diet also plays a vital role in helping us increase our lifespan and keep young, beautiful skin longer.
When we get older, we do not manage to fight colds as before. That does not mean we have to let them slow down. Looks like Mom was right: a bowl of hot chicken soup can really help you get better during a cold.
Sleeping too little accelerates aging. If you are constantly turning in your bed, drink some cherry juice. It is full of melatonin which would have benefits on improving the quality and duration of sleep.
Exercise is essential to stay young and this superfood gives you energy throughout your workout. In a study published in Metabolism, subjects who consumed oatmeal 45 minutes before training had better performance than those who ate puffed rice or drank water. We digest these carbohydrates slowly, which means our energy levels stay high for a long time after eating them in. Cool!
You can not recover like before an intense workout? Do not be afraid of the large amount of peanut butter fat that is an essential part of a snack after a workout. "Experts say that post-workout meals contain carbohydrates and protein, but fat is also an important component as long as it's consumed in a moderate way." Peanut butter or other nuts are ideal.
If you suffer more than normal pain or aches, add ginger to your diet. According to the Journal of Pain, its powerful antioxidants make it a natural anti-inflammatory. Consume it daily and discard your bottle of Advil.
You're exhausted after a workout that previously seemed simple to you? Drink a glass of chocolate milk. Yes, we too were surprised, but according to a study conducted by the University of Texas, low-fat chocolate milk contains the ideal ratio of protein to help you reap the most benefits from a session. training. More specifically, participants in this study who drank chocolate milk instead of a pure carbohydrate drink not only had better body composition (more muscle, less fat), they were also in the better physical shape
Do not be slowed down by gastric disturbances. This bulb can stop the development of Helicobacter pylori bacteria linked to ulcers, gastritis, and gastric cancers. Spinach to magnify muscles: Do not lose muscle tone that you have won hard.
Flax seeds are a very good source of omega-3 fatty acids that help you reduce inflammation and fight plaque buildup. "Flax seeds also contain two other compounds that specifically target LDL cholesterol: lignans and soluble fiber that help you get rid of cholesterol. In addition to sprinkling flax seeds on oat flakes or cereals, continue to fight cholesterol by avoiding saturated fats and exercising daily.
Yes, even men are at risk of osteoporosis, and when it comes to calcium, hard cheese is a very good solution. It provides more calcium than soft cheeses. Hard cheeses also show probiotic qualities that help your digestive system work better. They are very good on salads and other vegetables packed with vitamins.
Fill your plate with broccoli because this cruciferous vegetable stuffed with phytonutrients that reduce inflammation helps you avoid lung, stomach or other cancers. In addition, "these natural chemical compounds turn into genes that suppress tumors, slowing cell growth to repair the damage.
This fruit is packed with pectin, a soluble fiber that helps prevent cholesterol build up in the blood vessels, reducing the risk of heart disease. In addition, insoluble fiber helps your digestive system to be stronger. Do not peel your apple. Two-thirds of the fiber and a lot of antioxidants are in the skin.
The skin of red grapes contains resveratrol, an anti-inflammatory that helps you keep your skin healthy. Grotto says several studies have shown that resveratrol can help protect you from damage caused by UV rays that can lead to skin cancer.
Do you have a few extra pounds at the waist? Burn them by eating more whole grains such as barley or amaranth (which, like quinoa, are very good sources of protein). A study conducted by Tufts University showed that individuals who eat whole grain diets that are low in refined grains have 10% less abdominal fat than others.
To help protect yourself against colon cancer or prostate cancer, you can increase your intake of legumes. Dry beans and lentils are packed with dietary fiber that can help you accelerate the passage of waste in the digestive system and get rid of carcinogens. In addition, beans are rich in folate that helps you repair damaged cells, says Grotto.
Foods that make you look younger than your age
- Chicken soup to fight colds:
When we get older, we do not manage to fight colds as before. That does not mean we have to let them slow down. Looks like Mom was right: a bowl of hot chicken soup can really help you get better during a cold.
- Cherry juice to help you sleep:
Sleeping too little accelerates aging. If you are constantly turning in your bed, drink some cherry juice. It is full of melatonin which would have benefits on improving the quality and duration of sleep.
- Oats to get energy before a workout:
Exercise is essential to stay young and this superfood gives you energy throughout your workout. In a study published in Metabolism, subjects who consumed oatmeal 45 minutes before training had better performance than those who ate puffed rice or drank water. We digest these carbohydrates slowly, which means our energy levels stay high for a long time after eating them in. Cool!
- Peanut butter as a snack after a workout:
You can not recover like before an intense workout? Do not be afraid of the large amount of peanut butter fat that is an essential part of a snack after a workout. "Experts say that post-workout meals contain carbohydrates and protein, but fat is also an important component as long as it's consumed in a moderate way." Peanut butter or other nuts are ideal.
- Ginger to relieve pain:
If you suffer more than normal pain or aches, add ginger to your diet. According to the Journal of Pain, its powerful antioxidants make it a natural anti-inflammatory. Consume it daily and discard your bottle of Advil.
- Chocolate milk as an ideal recovery drink:
You're exhausted after a workout that previously seemed simple to you? Drink a glass of chocolate milk. Yes, we too were surprised, but according to a study conducted by the University of Texas, low-fat chocolate milk contains the ideal ratio of protein to help you reap the most benefits from a session. training. More specifically, participants in this study who drank chocolate milk instead of a pure carbohydrate drink not only had better body composition (more muscle, less fat), they were also in the better physical shape
- Onions to eradicate ulcers:
Do not be slowed down by gastric disturbances. This bulb can stop the development of Helicobacter pylori bacteria linked to ulcers, gastritis, and gastric cancers. Spinach to magnify muscles: Do not lose muscle tone that you have won hard.
- Flaxseed to fight cholesterol:
Flax seeds are a very good source of omega-3 fatty acids that help you reduce inflammation and fight plaque buildup. "Flax seeds also contain two other compounds that specifically target LDL cholesterol: lignans and soluble fiber that help you get rid of cholesterol. In addition to sprinkling flax seeds on oat flakes or cereals, continue to fight cholesterol by avoiding saturated fats and exercising daily.
- Hard cheese for bones:
Yes, even men are at risk of osteoporosis, and when it comes to calcium, hard cheese is a very good solution. It provides more calcium than soft cheeses. Hard cheeses also show probiotic qualities that help your digestive system work better. They are very good on salads and other vegetables packed with vitamins.
- Broccoli to fight against cancer:
Fill your plate with broccoli because this cruciferous vegetable stuffed with phytonutrients that reduce inflammation helps you avoid lung, stomach or other cancers. In addition, "these natural chemical compounds turn into genes that suppress tumors, slowing cell growth to repair the damage.
- Apples to ingest fiber:
This fruit is packed with pectin, a soluble fiber that helps prevent cholesterol build up in the blood vessels, reducing the risk of heart disease. In addition, insoluble fiber helps your digestive system to be stronger. Do not peel your apple. Two-thirds of the fiber and a lot of antioxidants are in the skin.
- Grape for the skin:
The skin of red grapes contains resveratrol, an anti-inflammatory that helps you keep your skin healthy. Grotto says several studies have shown that resveratrol can help protect you from damage caused by UV rays that can lead to skin cancer.
- Barley to burn fat in the belly:
Do you have a few extra pounds at the waist? Burn them by eating more whole grains such as barley or amaranth (which, like quinoa, are very good sources of protein). A study conducted by Tufts University showed that individuals who eat whole grain diets that are low in refined grains have 10% less abdominal fat than others.
- Black beans to fight against cancer:
To help protect yourself against colon cancer or prostate cancer, you can increase your intake of legumes. Dry beans and lentils are packed with dietary fiber that can help you accelerate the passage of waste in the digestive system and get rid of carcinogens. In addition, beans are rich in folate that helps you repair damaged cells, says Grotto.