To detoxify the body and lose belly fat, drinking plenty of water is essential. And to achieve this, we have concocted 3 detox tea recipes that will speed up your metabolism and promote the burning of fat. Water, water and more water for a successful detox!
For an effective detox, a single credo: hydration! Your body must be permanently hydrated to clean up toxins and garbage that fouls the system. And the best way to achieve this goal is to drink at least 1.5L of water and consume fruits and vegetables rich in water. But not only: you can also drink detox teas that will speed up the detoxification process and burn belly fat. Indeed, some tea recipes have great health and slimming virtues thanks to their alkalizing and anti-inflammatory properties. Here are the best combinations of ingredients for detox teas!
Chamomile: This tea has a calming effect on the digestive and nervous system. It promotes relaxation of the muscles of the digestive system, but tensions can unbalance the hormonal system, promoting the accumulation of fat in the stomach.
Briar: This plant is rich in vitamin C, very important for promoting adrenal function, immune system, and tissue health. The rosehip is also diuretic and laxative, the ideal ally during a diet.
Hibiscus: Hibiscus is rich in antioxidants, which help cleanse the body of harmful substances (free radicals) that can cause disease. This plant helps prevent inflammation caused by the accumulation of toxins in the body.
1 teaspoon of green tea
1 teaspoon of chamomile flowers
1 teaspoon dried rosehip
1 teaspoon of dried hibiscus
Mix all the ingredients in a glass of water and pour the contents into a teapot. Then pour two cups of boiling water into the teapot. Wait 5 minutes to infuse the preparation. Enjoy! This dosage is suitable for two cups. For a larger amount, you can double (or triple) the proportions to drink your tea throughout the day.
Originally from Africa, this tea cleanses bones, teeth, and skin because of its high concentration of essential minerals. It is rich in antioxidants and is known to fight against aging.
Peppermint: It improves circulation and blood flow to the body. It stimulates metabolism and boosts energy. It also promotes the digestive process and is therefore very effective in boosting metabolism and burning fat.
Licorice: Licorice protects the intestinal mucosa and prevents bloating, flatulence and abdominal pain. However, pregnant women and people with renal insufficiency, high blood pressure, hypertonia, potassium deficiency and cirrhosis of the liver and cholestatic hepatitis should avoid the consumption of licorice.
• 1 to 2 teaspoons of red tea
• A small handful of fresh mint (or dried)
• 1 teaspoon of fresh licorice root
Preparation:
Mix all the ingredients in a small glass of water, then pour the contents of this glass into a teapot. Then pour two cups of boiling water into the teapot. This recipe is suitable for the preparation of two cups of tea. For a larger quantity, you can double or triple the proportions shown to consume throughout the day
For an effective detox, a single credo: hydration! Your body must be permanently hydrated to clean up toxins and garbage that fouls the system. And the best way to achieve this goal is to drink at least 1.5L of water and consume fruits and vegetables rich in water. But not only: you can also drink detox teas that will speed up the detoxification process and burn belly fat. Indeed, some tea recipes have great health and slimming virtues thanks to their alkalizing and anti-inflammatory properties. Here are the best combinations of ingredients for detox teas!
Green Tea:
Green tea leaves are known for their antioxidant properties. Aside from catechins, they are also rich in theanine (amino acid) which is very effective in reducing stress and regulating the nervous system. Green tea also has healing properties: it regulates blood pressure, promotes weight loss and fights arthritis. With the polyphenols and flavonoids, it contains, green tea boosts metabolism to better burn belly fat. Favor organic tea.Chamomile: This tea has a calming effect on the digestive and nervous system. It promotes relaxation of the muscles of the digestive system, but tensions can unbalance the hormonal system, promoting the accumulation of fat in the stomach.
Briar: This plant is rich in vitamin C, very important for promoting adrenal function, immune system, and tissue health. The rosehip is also diuretic and laxative, the ideal ally during a diet.
Hibiscus: Hibiscus is rich in antioxidants, which help cleanse the body of harmful substances (free radicals) that can cause disease. This plant helps prevent inflammation caused by the accumulation of toxins in the body.
How to prepare this detox tea?
Ingredients:1 teaspoon of green tea
1 teaspoon of chamomile flowers
1 teaspoon dried rosehip
1 teaspoon of dried hibiscus
How to proceed?
Mix all the ingredients in a glass of water and pour the contents into a teapot. Then pour two cups of boiling water into the teapot. Wait 5 minutes to infuse the preparation. Enjoy! This dosage is suitable for two cups. For a larger amount, you can double (or triple) the proportions to drink your tea throughout the day.
White Tea
White tea is made from the same plant as green tea. White tea has been shown to contain more antioxidants than green tea because it is harvested while the plant is still young.
Ginger: Among its innumerable virtues, ginger tea stimulates digestion and blood circulation (improves blood flow). It warms in winter and keeps away infections (cold, flu, etc.). Numerous scientific studies have demonstrated the effectiveness of this plant for weight loss. Ginger is not recommended for pregnant women, people suffering from blood disease or diabetes.
Cinnamon: Cinnamon tea brings a pleasant and subtle aroma ... Cinnamon is also a natural dewormer that helps eliminate parasites from the intestine. This spice also helps control blood sugar, reduce stress and inflammation.
Lemon: Rich in vitamin C, lemon stimulates and improves digestion. By adding it to your tea, you will enjoy all its health benefits! Lemon, combined with hot drinks, is widely known for its detox and purifying properties.
Honey: A true elixir of youth, honey improves the immune system, reduces stress and improves digestion. Natural honey is an ideal substitute for sugar.
How to prepare this detox tea?
Ingredients:
• 1 teaspoon of white tea
• 1 teaspoon of grated ginger
• 1/2 teaspoon of cinnamon
• 1/4 sliced lemon
• 1 teaspoon of honey
How to proceed?
Mix all the ingredients in a small teapot and pour boiled water. Let steep for 5 minutes. To enjoy all the virtues of this tea, it must be consumed immediately (when the products are fresh, this preparation is very effective in detoxifying the body and burn belly fat).
Red Tea
Originally from Africa, this tea cleanses bones, teeth, and skin because of its high concentration of essential minerals. It is rich in antioxidants and is known to fight against aging.
Peppermint: It improves circulation and blood flow to the body. It stimulates metabolism and boosts energy. It also promotes the digestive process and is therefore very effective in boosting metabolism and burning fat.
Licorice: Licorice protects the intestinal mucosa and prevents bloating, flatulence and abdominal pain. However, pregnant women and people with renal insufficiency, high blood pressure, hypertonia, potassium deficiency and cirrhosis of the liver and cholestatic hepatitis should avoid the consumption of licorice.
How to proceed?
Ingredients:• 1 to 2 teaspoons of red tea
• A small handful of fresh mint (or dried)
• 1 teaspoon of fresh licorice root
Preparation:
Mix all the ingredients in a small glass of water, then pour the contents of this glass into a teapot. Then pour two cups of boiling water into the teapot. This recipe is suitable for the preparation of two cups of tea. For a larger quantity, you can double or triple the proportions shown to consume throughout the day
