A tight, slender figure, light gait, freedom of movement are every woman's dream. And at any age. But not everyone wants to torment themselves with diets in the fight against extra pounds. A light diet is what is required.
Undoubtedly, striving for beauty is always good. But not everyone has the strength to achieve what they want. This is especially true for those with a sweet tooth. It is difficult to limit yourself in the pleasure of eating something sweet, especially if you cannot imagine your existence without sweetness. And sometimes it is very difficult to deny yourself this for a long time.
Since most often diets involve not eating certain foods for a long time, and sweets are almost always included in the list of unwanted foods, not everyone has the willpower to overcome themselves for the sake of beauty.
So, today we will focus on a light diet designed to lose weight quickly enough. It does not require any special restrictions and is a balanced and convenient way to get rid of those extra pounds. This method of losing weight has a positive effect on the body and keeps it in good shape not only during the diet but also after it ends.
This type of diet involves the gradual loss of excess weight. The "light diet" does not include the so-called hunger strike. And due to the fact that it includes products, the content of which includes all substances useful for the body, it can be used for a long time.
The so-called "light diet" is based on the principle of a correct diet. This regimen includes a full range of foods, the main role in which is assigned to fruits and vegetables that can provide the body with a sense of fullness.
The period of application of a light diet, everyone calculates for himself individually. For someone, in order to bring himself into proper shape, three days are enough, and for someone, it will take 10 days or even a month. The basic principle of a light diet is to eat small meals frequently. But since by small portion everyone means a different amount of food, in this case, nutritionists recommend that the portion size fits in the palm of your hand.
As a result, during for you should eat 4-5 times:
The products you have chosen can be stewed, boiled, and baked. You can't fry. If during the diet you do not perform any physical activity, then by the end of the week you will lose about three kilograms.
It is advisable to reduce the amount of salt during the diet. It is also worth noting that during the diet, it is imperative to drink at least 1.5 liters of water during the day. Just water. No carbonated drinks, no coffee, or juices. Clean water.
It is also necessary to exclude from your diet all cereals with the exception of oatmeal and buckwheat. But, if you adhere to such a diet for a long time, then the prohibition is not strict - once a week a little rice or a pumpkin casserole with millet is not only possible but also necessary to maintain the balance of trace elements in the body.
You also need to reduce the use of dairy products (with the exception of kefir and low-fat cottage cheese ), eat exclusively rye bread and not have dinner after 19-00.
You can have berries and fruits in any quantity, you do not need to limit yourself to vegetables (with the exception of potatoes), nuts are useful.
Important! If you return home after work or school at 5-6 pm, then you will not have an afternoon snack, and then also dinner. Just one meal, dinner and it are according to a light diet. In the event that you come home after 19 o'clock and the feeling of hunger is great, then in no case deny yourself dinner. It is bad for your stomach. Cottage cheese casserole or low-fat cottage cheese pancakes, seafood salad, or pumpkin porridge - the choice is free. But remember the quantities! A portion is not larger than the palm of your hand!
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Undoubtedly, striving for beauty is always good. But not everyone has the strength to achieve what they want. This is especially true for those with a sweet tooth. It is difficult to limit yourself in the pleasure of eating something sweet, especially if you cannot imagine your existence without sweetness. And sometimes it is very difficult to deny yourself this for a long time.
Since most often diets involve not eating certain foods for a long time, and sweets are almost always included in the list of unwanted foods, not everyone has the willpower to overcome themselves for the sake of beauty.
So, today we will focus on a light diet designed to lose weight quickly enough. It does not require any special restrictions and is a balanced and convenient way to get rid of those extra pounds. This method of losing weight has a positive effect on the body and keeps it in good shape not only during the diet but also after it ends.
This type of diet involves the gradual loss of excess weight. The "light diet" does not include the so-called hunger strike. And due to the fact that it includes products, the content of which includes all substances useful for the body, it can be used for a long time.
The so-called "light diet" is based on the principle of a correct diet. This regimen includes a full range of foods, the main role in which is assigned to fruits and vegetables that can provide the body with a sense of fullness.
The period of application of a light diet, everyone calculates for himself individually. For someone, in order to bring himself into proper shape, three days are enough, and for someone, it will take 10 days or even a month. The basic principle of a light diet is to eat small meals frequently. But since by small portion everyone means a different amount of food, in this case, nutritionists recommend that the portion size fits in the palm of your hand.
As a result, during for you should eat 4-5 times:
- first breakfast,
- lunch,
- light lunch,
- afternoon tea,
- dinner.
The products you have chosen can be stewed, boiled, and baked. You can't fry. If during the diet you do not perform any physical activity, then by the end of the week you will lose about three kilograms.
It is advisable to reduce the amount of salt during the diet. It is also worth noting that during the diet, it is imperative to drink at least 1.5 liters of water during the day. Just water. No carbonated drinks, no coffee, or juices. Clean water.
It is also necessary to exclude from your diet all cereals with the exception of oatmeal and buckwheat. But, if you adhere to such a diet for a long time, then the prohibition is not strict - once a week a little rice or a pumpkin casserole with millet is not only possible but also necessary to maintain the balance of trace elements in the body.
You also need to reduce the use of dairy products (with the exception of kefir and low-fat cottage cheese ), eat exclusively rye bread and not have dinner after 19-00.
You can have berries and fruits in any quantity, you do not need to limit yourself to vegetables (with the exception of potatoes), nuts are useful.
Important! If you return home after work or school at 5-6 pm, then you will not have an afternoon snack, and then also dinner. Just one meal, dinner and it are according to a light diet. In the event that you come home after 19 o'clock and the feeling of hunger is great, then in no case deny yourself dinner. It is bad for your stomach. Cottage cheese casserole or low-fat cottage cheese pancakes, seafood salad, or pumpkin porridge - the choice is free. But remember the quantities! A portion is not larger than the palm of your hand!