How to relieve stress and fatigue after work
The pace of life in modern cities is constantly accelerating. We slowed down a little during the quarantine, but in general, the pandemic only created new preconditions for stress: social isolation, the uncertainty of the future, fear for themselves and loved ones, many have difficulties with work [ 1 ]. Where did come from stress and chronic fatigue show to deal with them on their own, and where to get the strength for a normal life?
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Stress is the body's response to everything new as opposed to routine, it does not necessarily mean something bad. For example, traveling or dating can trigger the same psychological and physiological responses as being fired from your job. The same applies, for example, to intense training, which at first may cause a negative response from the body, but in the long run, once it has become a habit, it is beneficial.
Problems begin when the body cannot adapt to new conditions [ 2 ]. Conditions can be both external (economic situation) and internal (relationship problems).
Frequent prerequisites for stress
Intense physical and mental stress. A particularly vulnerable category here is adolescents, university entrants, or students.
Multitasking, the need to combine different responsibilities. This is especially true for women, in particular, in the period after the birth of a child. This is the time when it is especially important to control stress levels in order to prevent the development of postpartum depression.
How constant stress affects the body
Physical manifestations:
- headache;
- muscle tension or pain;
- lack of energy;
- extreme tiredness;
- sleep problems;
- change in sexual desire;
- weight gain or loss;
- upset stomach.
Psychological symptoms:
- anxiety;
- lack of motivation;
- anger and irritability;
- sadness and depression.
The way people respond to stress may differ. It depends on both genetics and previous life experience. A strong stress response can be related to trauma or past abuse.
How to deal with stress and depression
How to deal with drowsiness, fatigue at home:
- exercise regularly;
- master the practice of relaxation (meditation, yoga, massage);
- consult a specialist (in person or online);
- spend a comfortable amount of time with family and friends;
- normalize eating behavior (eat varied, eat more fresh fruits and vegetables);
- set aside time for a hobby;
- adjust your sleep and rest patterns.
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