Eat from blue plates. Psychologists have proven that blue dishes reduce appetite. One possible explanation is that blue doesn't go well with most foods. Meanwhile, a rule has long been known: the more attractive the food looks on the plate, the more you will eat.
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Combine physical activity with mental activity. Participants in a study conducted at the University of Florida proved otherwise. It turned out that those who read or watch a movie while exercising on a stationary bike or treadmill, imperceptibly for themselves increased the speed and burned more calories. How to lose weight? Take this method into service to get rid of excess weight!
Lose weight by the hour. If you want to keep your weight in check, plan your main meal in the morning. According to Spanish scientists, those who eat heavily before 15.00 loose weight faster and hold the result longer. The study involved 420 people and it turned out that volunteers who consumed 40% of their daily calories at lunch lost 3 kg more than those who ate a hearty meal in 5 months.
Set the right goals. How to get rid of excess weight correctly? When you set yourself a task, do not say: "I need to lose 5 kg in a month," but set a reasonable interval: "I need to lose three to five kilograms by the beach season." According to psychologists, it is much easier for a person to stick to a plan when there is a minimum program and a maximum program. This approach increases motivation and helps not to give up when it is still very little to the cherished goal - "minus 5 kg".
Exercise less. Last year's Danish study involved two groups of volunteers. In the first group, men and women trained for 30 minutes a day, in the second - twice as much. The results were amazing: those who exercised for only half an hour lost 2.5 kg more in a month! It turned out that 30 minutes of vigorous workout is quite enough to activate metabolism and burn calories. But after a longer exercise, the participants either felt too hungry or too tired and spent the rest of the day on the couch.
Ditch the bar of chocolate in favor of candy. If you always have something for dessert at home, buy individually wrapped sweets such as small candies. Doctors in Switzerland conducted a large-scale study last year, and here's the result: when we have to unwrap each candy, we eat 30% less than when we simply break off the chocolate from a large bar. The fact is that each additional action gives us time to think, which means - to pull ourselves together. Another useful trick: after taking the candy out of the bag or box, immediately put the package in the closet. To take the supplement, you have to take one more step.
Do not sit down at the table with gluttons. The results of a study by scientists from the Netherlands: women tend to adopt the eating habits of those who sit with them at the same table. If you are in a hurry for lunch, you risk eating more than you need, so do not succumb to the harmful influence of others. Do you want to be in shape? Try to slow down the speed at which you eat, and then it will be much easier to lose weight.
Start your morning with the sun. How to lose weight? In fine weather, take a few minutes for a morning walk or just go out with a cup of coffee on the balcony - this will not only cheer you up but also help to maintain your figure. A recent study by American doctors showed that those who spend 20 minutes daily in the morning sun (until 12.00) experience less hunger and boast a lower body mass index. It seems that the reason is the exposure to the morning sunlight: it speeds up the metabolism.
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